Welcome to Zumba in Fife
Classes in Dunfermline, Cowdenbeath and surrounding areas..........
Zumba Classes are strictly for 16 year olds and above!
Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and easy-to-follow dance moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body, while burning fat using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.
A Zumba class creates a party-like atmosphere where you will have an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The Zumba program is suitable for all ages, all abilities, dancers and non-dancers where rhythms such as salsa, merenge, cumbia and reggaeton, to name a few, are incorporated to give you an exciting, exhilirating workout that will leave you wanting MORE!!!!!
Why Zumba? Because it's fun, effective, easy to follow and highly addictive!!!!! It is "exercise in disguise" where you get a good sweat on and you don't even realize that you are exercising!!!! There is no right or wrong way to Zumba and it feels just like being out with your friends on a Saturday night minus the glass of wine!!!!!
Benefits of Zumba:-