Zumba Toning

Zumba Toning is a latin-inspired dance 'n' tone programme that takes the original dance/fitness class to the next level using lightweight toning sticks.  Zumba Toning is a total body workout where a combination of cardio and dynamic resistive exercises are used to create an exhilirating, challenging but effective workout. 

Benefits of Zumba Toning:-

  • Improve muscle tone/definition
  • Improve muscle balance/posture and stabilization
  • Improve cardiovascular fitness
  • Improve co-ordination and agility
  • Improve joint mobility and range of motion
  • Improve bone density
  • Increased caloric expenditure